Period Tracker
Track your menstrual cycle, predict your next period, and monitor cycle patterns with our comprehensive period tracker. Log symptoms, flow intensity, and get personalized cycle insights.
How to Use the Period Tracker
Log Your Last Period
Enter the start date of your last menstrual period and optionally the end date for more accurate tracking.
Set Cycle Parameters
Input your average cycle length (21-40 days) and typical period length (2-10 days) for personalized predictions.
Track Period Details
Record your flow intensity (light, medium, heavy) and symptoms like cramps, bloating, headaches, or mood changes.
View Cycle Insights
Get your next period prediction, cycle phase information, and personalized health insights based on your tracking data.
Key Features
Comprehensive Period Tracking
Log your period start and end dates, track flow intensity (light, medium, heavy), and monitor symptoms like cramps, bloating, and mood changes.
Smart Period Prediction
Predict your next period based on your personal cycle history and patterns, with accurate timing for better planning and preparation.
Cycle Analysis & Regularity
Automatically calculate your average cycle length and assess cycle regularity to understand your menstrual health patterns.
Visual Cycle Calendar
View your complete menstrual cycle on an interactive calendar with color-coded phases, period days, and predicted dates.
What is Period Tracking and Why is it Important?
Period tracking involves monitoring your menstrual cycle patterns, including period start and end dates, flow intensity, symptoms, and cycle length. Our period tracker helps you understand your menstrual health by predicting your next period, analyzing cycle regularity, and identifying patterns in your symptoms. Regular period tracking is valuable for health monitoring, planning activities, managing symptoms, and detecting any changes that might need medical attention.
Why Use Our Period Tracker?
Comprehensive Health Monitoring
Track not just dates but also flow intensity, symptoms, and patterns to get a complete picture of your menstrual health and well-being.
Smart Prediction Algorithm
Uses your personal cycle history to predict future periods with increasing accuracy, helping you plan ahead and stay prepared.
Symptom Pattern Recognition
Identify patterns in your symptoms like cramps, mood changes, and energy levels to better understand and manage your cycle.
Visual Cycle Overview
Interactive calendar view with color-coded phases, period history, and predictions for easy visualization of your menstrual cycle patterns.
Frequently Asked Questions
How accurate is period prediction?
Period prediction accuracy improves with more tracking data. For regular cycles, predictions are typically accurate within 1-2 days. The tracker learns from your patterns and becomes more precise over time.
What should I track besides period dates?
Track flow intensity (light, medium, heavy), symptoms like cramps, bloating, mood changes, headaches, and fatigue. This comprehensive data helps identify patterns and provides better health insights.
How do I know if my cycle is regular or irregular?
A regular cycle varies by no more than 7 days from month to month. Our tracker automatically analyzes your cycle data and indicates whether your cycles are regular, irregular, or if more data is needed.
What if I have very irregular periods?
Irregular periods can indicate various health conditions. Our tracker helps you document patterns that you can share with your healthcare provider. Consider consulting a doctor if cycles vary significantly.
Can I track periods while on birth control?
Yes, but birth control can affect cycle patterns. Hormonal contraceptives may cause lighter periods or breakthrough bleeding. Track what you experience to monitor any changes or side effects.
What's considered a normal period length?
Normal periods last 3-7 days, with cycles ranging from 21-40 days. Flow is typically heaviest in the first 2-3 days. Track your patterns to understand what's normal for your body.
When should I be concerned about my period?
Consult a healthcare provider for periods lasting over 7 days, cycles shorter than 21 or longer than 40 days, extremely heavy bleeding, severe pain, or sudden changes in your normal pattern.
How can period tracking help with health monitoring?
Period tracking helps identify patterns in symptoms, detect changes that might indicate health issues, plan for periods, manage PMS, and provides valuable information for healthcare discussions.
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